If you’re looking for a quick, healthy, and flavorful dish that works for any meal of the day, this tortilla quiche bake recipe is perfect. It replaces the traditional quiche crust with a tortilla base, adding a crispy twist to a classic favorite. This recipe is adaptable for breakfast, lunch, or even dinner, and it pairs beautifully with a variety of sides.
Why Make a Tortilla Quiche Bake?
- Versatility: This dish is easy to customize with your favorite fillings, from cheese and vegetables to proteins like bacon or sausage.
- Healthy: Packed with protein and nutritious veggies, it’s a great choice for those following balanced diets.
- Ease of Preparation: It requires minimal prep time and uses readily available ingredients.
For more quick and nutritious options, you might enjoy this dense bean salad recipe, another healthy and delicious choice for any meal.
Ingredients for a Perfect Tortilla Quiche Bake
Base Ingredients:
- Tortillas (choose flour, whole wheat, or gluten-free options)
- Eggs (large, whisked)
- Cottage cheese or shredded cheese (cheddar, mozzarella, or parmesan)
Add-Ins:
- Vegetables (spinach, mushrooms, bell peppers, or zucchini)
- Seasonings (paprika, salt, pepper, or fresh herbs)
- Proteins (cooked sausage, ham, or tofu for vegetarians)
For another quick breakfast recipe, check out this bisquick quiche recipe, which is equally versatile and easy to prepare.
Step-by-Step Instructions
1. Prepare the Tortilla Base
- Preheat the oven to 350°F (175°C).
- Lightly grease a baking dish and press the tortillas into the dish to create a crust.
2. Mix the Filling
- Whisk eggs, cottage cheese, and shredded cheese together.
- Add chopped vegetables and your choice of seasonings.
3. Assemble and Bake
- Pour the egg mixture into the tortilla base.
- Add optional toppings like extra cheese or jalapeños for added flavor.
- Bake for 25–30 minutes or until the center is set.
For additional inspiration on flavor combinations, explore this crab quiche recipe, a luxurious variation you might enjoy trying next.
Tips and Tricks for Success
- Prevent Sogginess: Pre-bake the tortilla crust for 5 minutes before adding the filling.
- Make It Ahead: Prepare and bake the quiche, then store slices in the freezer for busy days.
- Pair with Sides: Serve with a fresh salad, roasted vegetables, or a warm soup like this old-fashioned vegetable beef soup.
Conclusion
The tortilla quiche bake recipe is a quick, healthy, and delicious option for any meal. With its simple ingredients and endless customization options, it’s perfect for feeding a crowd or meal prepping for the week. Dive into this versatile recipe today and enjoy a flavorful twist on a classic favorite!